Downloadable fitting instructions (PDF) for TOKA™ mouthguards are available on our website in five languages: English, Español, Français, Deutsch, and Italiano.

With the TOKA™ being a BOIL & BITE™ style, it’s crucial you follow the specific instructions for it. The principles are the same for all BOIL & BITE™ mouthguards (they need to be boiled, shaped, and cooled), but the details (how long you need to immerse them in hot water, for example) vary. To ensure the best fit, you must fit your TOKA PRO™ mouthguard properly and as instructed.

Click here to access fitting instructions for all Makura mouthguards.